Skip to content

5 Things that help you sleep

Checkout allxoxo, this is a fantastic blog to follow!

The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, such as diabetes, high blood pressure, heart disease, […]

via 5 Things That Hurt Your Sleep And How to Avoid Them — Ally xoxo

Save

Save

0 thoughts on “5 Things that help you sleep”

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow

Follow