5 Things that help you sleep

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The American Academy of Sleep Medicine and the Sleep Research Society recommend that adults aged 18-60 years sleep at least 7 hours each night to promote optimal health and well-being. Sleeping less than seven hours per day is associated with an increased risk of developing chronic conditions, such as diabetes, high blood pressure, heart disease, […]

via 5 Things That Hurt Your Sleep And How to Avoid Them — Ally xoxo

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